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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
30
| 31
| 1
| 2
| 3
| 4
| 5
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6
| 7
| 8
| 9
| 10
| 11
| 12
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13
| 14
| 15
| 16
| 17
| 18
| 19
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20
| 21
| 22
| 23
06:00pm
Track training L2 ANSW coach
| 24
| 25
08:00am
Saturday distance running
| 26
|
27
06:30pm
Squad training with L3 IAAF coach
| 28
| 29
| 30
| 1
| 2
| 3
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